Raspberry Ripple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Ripple contains 220 calories, 3.5g protein, 28g carbs, and 11g fat per one cup (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 60.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Raspberry Ripple Good for You?
Raspberry Ripple provides 220 calories per one cup (180g) with 3.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), iron (1000% dv).
Vanilla ice cream swirled with raspberry syrup, often topped with whipped cream
Key Health Benefits of Raspberry Ripple
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Ripple Nutrition with Gram
Use Gram to log raspberry ripple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry ripple?
Raspberry Ripple contains 220 calories per one cup (180g).
How much protein is in raspberry ripple?
Raspberry Ripple provides 3.5g of protein per one cup (180g).
How many carbs are in raspberry ripple?
Raspberry Ripple has 28g of carbohydrates per one cup (180g).
Is raspberry ripple good for tracking nutrition?
Yes. Raspberry Ripple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry ripple in a meal plan?
Use Raspberry Ripple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raspberry ripple and thousands of other foods with the Gram app.