Raspberry Ripple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Ripple contains 385 calories, 4.2g protein, 48g carbs, and 19g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 4.2g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Raspberry Ripple Good for You?
Raspberry Ripple provides 385 calories per one slice (120g) with 4.2g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (57% dv), cholesterol (15% dv), iron (528% dv).
Sweet pastry tart with raspberry filling and a creamy vanilla or white chocolate ripple
Key Health Benefits of Raspberry Ripple
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Ripple Nutrition with Gram
Use Gram to log raspberry ripple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry ripple?
Raspberry Ripple contains 385 calories per one slice (120g).
How much protein is in raspberry ripple?
Raspberry Ripple provides 4.2g of protein per one slice (120g).
How many carbs are in raspberry ripple?
Raspberry Ripple has 48g of carbohydrates per one slice (120g).
Is raspberry ripple good for tracking nutrition?
Yes. Raspberry Ripple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry ripple in a meal plan?
Use Raspberry Ripple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raspberry ripple and thousands of other foods with the Gram app.