Raspberry Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Scone contains 380 calories, 6g protein, 48g carbs, and 17g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Raspberry Scone Good for You?
Raspberry Scone provides 380 calories per one piece (55g) with 6g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (15% dv).
British-style baked scone studded with raspberries, served at tea time
Key Health Benefits of Raspberry Scone
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry Scone Nutrition with Gram
Use Gram to log raspberry scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry scone?
Raspberry Scone contains 380 calories per one piece (55g).
How much protein is in raspberry scone?
Raspberry Scone provides 6g of protein per one piece (55g).
How many carbs are in raspberry scone?
Raspberry Scone has 48g of carbohydrates per one piece (55g).
Is raspberry scone good for tracking nutrition?
Yes. Raspberry Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry scone in a meal plan?
Use Raspberry Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry scone and thousands of other foods with the Gram app.