Raspberry Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Slice contains 390 calories, 4g protein, 54g carbs, and 17g fat per one slice (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Raspberry Slice Good for You?
Raspberry Slice provides 390 calories per one slice (60g) with 4g protein, 54g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), iron (528% dv).
Sweet baked dessert bar with a shortbread or crumble base and raspberry jam filling.
Key Health Benefits of Raspberry Slice
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Slice Nutrition with Gram
Use Gram to log raspberry slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry slice?
Raspberry Slice contains 390 calories per one slice (60g).
How much protein is in raspberry slice?
Raspberry Slice provides 4g of protein per one slice (60g).
How many carbs are in raspberry slice?
Raspberry Slice has 54g of carbohydrates per one slice (60g).
Is raspberry slice good for tracking nutrition?
Yes. Raspberry Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry slice in a meal plan?
Use Raspberry Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry slice and thousands of other foods with the Gram app.