Raspberry Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Smoothie contains 58 calories, 2.5g protein, 11g carbs, and 0.9g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.90g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 22.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Raspberry Smoothie Good for You?
Raspberry Smoothie provides 58 calories per one cup (250g) with 2.5g protein, 11g carbohydrates, and 0.9g fat. It is a source of iron (889% dv), zinc (455% dv), vitamin b6 (21% dv).
Blended cold drink made with raspberries, banana, and yogurt or milk.
Key Health Benefits of Raspberry Smoothie
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Smoothie Nutrition with Gram
Use Gram to log raspberry smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry smoothie?
Raspberry Smoothie contains 58 calories per one cup (250g).
How much protein is in raspberry smoothie?
Raspberry Smoothie provides 2.5g of protein per one cup (250g).
How many carbs are in raspberry smoothie?
Raspberry Smoothie has 11g of carbohydrates per one cup (250g).
Is raspberry smoothie good for tracking nutrition?
Yes. Raspberry Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry smoothie in a meal plan?
Use Raspberry Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry smoothie and thousands of other foods with the Gram app.