Raspberry Sorbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Sorbet contains 130 calories, 0.4g protein, 33g carbs, and 0.2g fat per one scoop (100g). It is a source of iron, zinc.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.40g | 1% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 1.0mg | 0% |
Is Raspberry Sorbet Good for You?
Raspberry Sorbet provides 130 calories per one scoop (100g) with 0.4g protein, 33g carbohydrates, and 0.2g fat. It is a source of iron (333% dv), zinc (91% dv).
A frozen dessert made from raspberry puree, sugar, and water. Light, refreshing, and dairy-free alternative to ice cream.
Key Health Benefits of Raspberry Sorbet
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Sorbet Nutrition with Gram
Use Gram to log raspberry sorbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry sorbet?
Raspberry Sorbet contains 130 calories per one scoop (100g).
How much protein is in raspberry sorbet?
Raspberry Sorbet provides 0.4g of protein per one scoop (100g).
How many carbs are in raspberry sorbet?
Raspberry Sorbet has 33g of carbohydrates per one scoop (100g).
Is raspberry sorbet good for tracking nutrition?
Yes. Raspberry Sorbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry sorbet in a meal plan?
Use Raspberry Sorbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry sorbet and thousands of other foods with the Gram app.