Raspberry Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Sweet contains 35 calories, 0.1g protein, 8.5g carbs, and 0g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 8.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 0.50mg | 0% |
Is Raspberry Sweet Good for You?
Raspberry Sweet provides 35 calories per one glass (240g) with 0.1g protein, 8.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv).
Sweetened iced tea flavored with raspberry syrup or fresh raspberry puree. A popular Southern US-style refreshing beverage.
Key Health Benefits of Raspberry Sweet
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Sweet Nutrition with Gram
Use Gram to log raspberry sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry sweet?
Raspberry Sweet contains 35 calories per one glass (240g).
How much protein is in raspberry sweet?
Raspberry Sweet provides 0.1g of protein per one glass (240g).
How many carbs are in raspberry sweet?
Raspberry Sweet has 8.5g of carbohydrates per one glass (240g).
Is raspberry sweet good for tracking nutrition?
Yes. Raspberry Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry sweet in a meal plan?
Use Raspberry Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry sweet and thousands of other foods with the Gram app.