Raspberry Swirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Swirl contains 390 calories, 5g protein, 48g carbs, and 20g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Raspberry Swirl Good for You?
Raspberry Swirl provides 390 calories per one piece (60g) with 5g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), iron (722% dv).
A rich chocolate brownie with a raspberry puree or jam swirled through the batter before baking, creating a fruity-chocolate combination.
Key Health Benefits of Raspberry Swirl
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Swirl Nutrition with Gram
Use Gram to log raspberry swirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry swirl?
Raspberry Swirl contains 390 calories per one piece (60g).
How much protein is in raspberry swirl?
Raspberry Swirl provides 5g of protein per one piece (60g).
How many carbs are in raspberry swirl?
Raspberry Swirl has 48g of carbohydrates per one piece (60g).
Is raspberry swirl good for tracking nutrition?
Yes. Raspberry Swirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry swirl in a meal plan?
Use Raspberry Swirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry swirl and thousands of other foods with the Gram app.