Raspberry Swirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Swirl contains 320 calories, 5.5g protein, 28g carbs, and 21g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.60g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 230.0mg | 10% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Raspberry Swirl Good for You?
Raspberry Swirl provides 320 calories per one slice (125g) with 5.5g protein, 28g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (27% dv), sodium (10% dv).
A creamy cheesecake with a graham cracker crust, featuring a raspberry puree swirled through the cream cheese filling for a tangy-sweet flavor.
Key Health Benefits of Raspberry Swirl
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry Swirl Nutrition with Gram
Use Gram to log raspberry swirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry swirl?
Raspberry Swirl contains 320 calories per one slice (125g).
How much protein is in raspberry swirl?
Raspberry Swirl provides 5.5g of protein per one slice (125g).
How many carbs are in raspberry swirl?
Raspberry Swirl has 28g of carbohydrates per one slice (125g).
Is raspberry swirl good for tracking nutrition?
Yes. Raspberry Swirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry swirl in a meal plan?
Use Raspberry Swirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry swirl and thousands of other foods with the Gram app.