Raspberry Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Tart contains 340 calories, 5g protein, 42g carbs, and 19g fat per one piece (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 90.0mg | 4% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Raspberry Tart Good for You?
Raspberry Tart provides 340 calories per one piece (100g) with 5g protein, 42g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (16% dv), iron (611% dv).
Sweet shortcrust pastry shell filled with vanilla custard or cream and topped with fresh raspberries.
Key Health Benefits of Raspberry Tart
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Tart Nutrition with Gram
Use Gram to log raspberry tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry tart?
Raspberry Tart contains 340 calories per one piece (100g).
How much protein is in raspberry tart?
Raspberry Tart provides 5g of protein per one piece (100g).
How many carbs are in raspberry tart?
Raspberry Tart has 42g of carbohydrates per one piece (100g).
Is raspberry tart good for tracking nutrition?
Yes. Raspberry Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry tart in a meal plan?
Use Raspberry Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry tart and thousands of other foods with the Gram app.