Raspberry Tartlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Tartlet contains 380 calories, 4.5g protein, 48g carbs, and 20g fat per one piece (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Raspberry Tartlet Good for You?
Raspberry Tartlet provides 380 calories per one piece (65g) with 4.5g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), iron (667% dv).
Small butter pastry shell filled with raspberry jam or fresh raspberries and pastry cream
Key Health Benefits of Raspberry Tartlet
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Tartlet Nutrition with Gram
Use Gram to log raspberry tartlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry tartlet?
Raspberry Tartlet contains 380 calories per one piece (65g).
How much protein is in raspberry tartlet?
Raspberry Tartlet provides 4.5g of protein per one piece (65g).
How many carbs are in raspberry tartlet?
Raspberry Tartlet has 48g of carbohydrates per one piece (65g).
Is raspberry tartlet good for tracking nutrition?
Yes. Raspberry Tartlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry tartlet in a meal plan?
Use Raspberry Tartlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry tartlet and thousands of other foods with the Gram app.