Raspberry Thumbprint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Thumbprint contains 450 calories, 5.5g protein, 58g carbs, and 22g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Raspberry Thumbprint Good for You?
Raspberry Thumbprint provides 450 calories per 2 pieces (50g) with 5.5g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (17% dv), iron (444% dv).
A buttery shortbread-style cookie with a thumbprint indentation filled with raspberry jam. A classic holiday and tea-time treat.
Key Health Benefits of Raspberry Thumbprint
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry Thumbprint Nutrition with Gram
Use Gram to log raspberry thumbprint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry thumbprint?
Raspberry Thumbprint contains 450 calories per 2 pieces (50g).
How much protein is in raspberry thumbprint?
Raspberry Thumbprint provides 5.5g of protein per 2 pieces (50g).
How many carbs are in raspberry thumbprint?
Raspberry Thumbprint has 58g of carbohydrates per 2 pieces (50g).
Is raspberry thumbprint good for tracking nutrition?
Yes. Raspberry Thumbprint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry thumbprint in a meal plan?
Use Raspberry Thumbprint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry thumbprint and thousands of other foods with the Gram app.