Raspberry Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Trifle contains 220 calories, 3.5g protein, 28g carbs, and 11g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 100.0mg | 4% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Raspberry Trifle Good for You?
Raspberry Trifle provides 220 calories per one bowl (150g) with 3.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), iron (556% dv).
Layered British dessert with sponge cake, custard, whipped cream, and raspberries
Key Health Benefits of Raspberry Trifle
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Trifle Nutrition with Gram
Use Gram to log raspberry trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry trifle?
Raspberry Trifle contains 220 calories per one bowl (150g).
How much protein is in raspberry trifle?
Raspberry Trifle provides 3.5g of protein per one bowl (150g).
How many carbs are in raspberry trifle?
Raspberry Trifle has 28g of carbohydrates per one bowl (150g).
Is raspberry trifle good for tracking nutrition?
Yes. Raspberry Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry trifle in a meal plan?
Use Raspberry Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry trifle and thousands of other foods with the Gram app.