Raspberry Turnover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Turnover contains 380 calories, 4.5g protein, 52g carbs, and 17g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Raspberry Turnover Good for You?
Raspberry Turnover provides 380 calories per one piece (85g) with 4.5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (12% dv), iron (444% dv).
Flaky pastry filled with raspberry jam
Key Health Benefits of Raspberry Turnover
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Turnover Nutrition with Gram
Use Gram to log raspberry turnover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry turnover?
Raspberry Turnover contains 380 calories per one piece (85g).
How much protein is in raspberry turnover?
Raspberry Turnover provides 4.5g of protein per one piece (85g).
How many carbs are in raspberry turnover?
Raspberry Turnover has 52g of carbohydrates per one piece (85g).
Is raspberry turnover good for tracking nutrition?
Yes. Raspberry Turnover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry turnover in a meal plan?
Use Raspberry Turnover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry turnover and thousands of other foods with the Gram app.