Raspberry White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry White contains 285 calories, 6.5g protein, 38g carbs, and 12g fat per one stack (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Raspberry White Good for You?
Raspberry White provides 285 calories per one stack (200g) with 6.5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (17% dv).
Fluffy pancakes studded with raspberries and white chocolate chips, often topped with whipped cream and syrup
Key Health Benefits of Raspberry White
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry White Nutrition with Gram
Use Gram to log raspberry white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry white?
Raspberry White contains 285 calories per one stack (200g).
How much protein is in raspberry white?
Raspberry White provides 6.5g of protein per one stack (200g).
How many carbs are in raspberry white?
Raspberry White has 38g of carbohydrates per one stack (200g).
Is raspberry white good for tracking nutrition?
Yes. Raspberry White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry white in a meal plan?
Use Raspberry White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry white and thousands of other foods with the Gram app.