Raspberry White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry White contains 390 calories, 5g protein, 54g carbs, and 16g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Raspberry White Good for You?
Raspberry White provides 390 calories per one piece (120g) with 5g protein, 54g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (14% dv).
Sweet bakery muffin studded with raspberries and white chocolate chunks
Key Health Benefits of Raspberry White
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry White Nutrition with Gram
Use Gram to log raspberry white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry white?
Raspberry White contains 390 calories per one piece (120g).
How much protein is in raspberry white?
Raspberry White provides 5g of protein per one piece (120g).
How many carbs are in raspberry white?
Raspberry White has 54g of carbohydrates per one piece (120g).
Is raspberry white good for tracking nutrition?
Yes. Raspberry White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry white in a meal plan?
Use Raspberry White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry white and thousands of other foods with the Gram app.