Raspberry White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry White contains 430 calories, 5.5g protein, 52g carbs, and 23g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.1g | 8% |
| Sugar | 36.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 190.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Raspberry White Good for You?
Raspberry White provides 430 calories per one slice (80g) with 5.5g protein, 52g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (17% dv), iron (778% dv).
Sweet baked dessert bar prepared with white chocolate chunks, fresh raspberries, flour, butter, sugar, and eggs.
Key Health Benefits of Raspberry White
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry White Nutrition with Gram
Use Gram to log raspberry white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry white?
Raspberry White contains 430 calories per one slice (80g).
How much protein is in raspberry white?
Raspberry White provides 5.5g of protein per one slice (80g).
How many carbs are in raspberry white?
Raspberry White has 52g of carbohydrates per one slice (80g).
Is raspberry white good for tracking nutrition?
Yes. Raspberry White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry white in a meal plan?
Use Raspberry White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry white and thousands of other foods with the Gram app.