Rata Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rata Honey contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.20mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 2.0mcg | 0% |
Is Rata Honey Good for You?
Rata Honey provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Honey produced from the nectar of the Southern Rātā tree native to New Zealand
Key Health Benefits of Rata Honey
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rata Honey Nutrition with Gram
Use Gram to log rata honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rata honey?
Rata Honey contains 304 calories per one tablespoon (21g).
How much protein is in rata honey?
Rata Honey provides 0.3g of protein per one tablespoon (21g).
How many carbs are in rata honey?
Rata Honey has 82.4g of carbohydrates per one tablespoon (21g).
Is rata honey good for tracking nutrition?
Yes. Rata Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rata honey in a meal plan?
Use Rata Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track rata honey and thousands of other foods with the Gram app.