Rata Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rata Honey contains 240 calories, 3.5g protein, 26g carbs, and 14g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Rata Honey Good for You?
Rata Honey provides 240 calories per one scoop (100g) with 3.5g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), iron (1000% dv).
Creamy ice cream sweetened with New Zealand rātā honey
Key Health Benefits of Rata Honey
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rata Honey Nutrition with Gram
Use Gram to log rata honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rata honey?
Rata Honey contains 240 calories per one scoop (100g).
How much protein is in rata honey?
Rata Honey provides 3.5g of protein per one scoop (100g).
How many carbs are in rata honey?
Rata Honey has 26g of carbohydrates per one scoop (100g).
Is rata honey good for tracking nutrition?
Yes. Rata Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rata honey in a meal plan?
Use Rata Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rata honey and thousands of other foods with the Gram app.