Ratalu Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ratalu Bhaji contains 128 calories, 2.2g protein, 18g carbs, and 5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Ratalu Bhaji Good for You?
Ratalu Bhaji provides 128 calories per one bowl (150g) with 2.2g protein, 18g carbohydrates, and 5g fat. It is a source of iron (1944% dv), zinc (455% dv), vitamin b6 (29% dv).
A Maharashtrian dry vegetable dish made from ratalu (purple yam/Dioscorea alata), tempered with mustard seeds, curry leaves, and spices
Key Health Benefits of Ratalu Bhaji
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ratalu Bhaji Nutrition with Gram
Use Gram to log ratalu bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ratalu bhaji?
Ratalu Bhaji contains 128 calories per one bowl (150g).
How much protein is in ratalu bhaji?
Ratalu Bhaji provides 2.2g of protein per one bowl (150g).
How many carbs are in ratalu bhaji?
Ratalu Bhaji has 18g of carbohydrates per one bowl (150g).
Is ratalu bhaji good for tracking nutrition?
Yes. Ratalu Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ratalu bhaji in a meal plan?
Use Ratalu Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ratalu bhaji and thousands of other foods with the Gram app.