Ratatouille Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ratatouille contains 130 calories, 2.7g protein, 12.2g carbs, and 7.92g fat per one cup (180g). It is a source of sodium, potassium, vitamin c.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 7.9g | 10% |
| Fiber | 4.1g | 15% |
| Sugar | 8.1g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 432.0mg | 19% |
| Potassium | 450.0mg | 10% |
| Calcium | 36.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 21.6mg | 24% |
| Vitamin A | 81.0mcg | 9% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 27.0mcg | 22% |
| Phosphorus | 63.0mg | 5% |
Is Ratatouille Good for You?
Ratatouille provides 130 calories per one cup (180g) with 2.7g protein, 12.2g carbohydrates, and 7.92g fat. It is a source of sodium (19% dv), potassium (10% dv), vitamin c (24% dv).
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Key Health Benefits of Ratatouille
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ratatouille Nutrition with Gram
Use Gram to log ratatouille and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ratatouille?
Ratatouille contains 130 calories per one cup (180g).
How much protein is in ratatouille?
Ratatouille provides 2.7g of protein per one cup (180g).
How many carbs are in ratatouille?
Ratatouille has 12.2g of carbohydrates per one cup (180g).
Is ratatouille good for tracking nutrition?
Yes. Ratatouille can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ratatouille in a meal plan?
Use Ratatouille as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ratatouille and thousands of other foods with the Gram app.