Ratlami Sev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ratlami Sev contains 520 calories, 14g protein, 42g carbs, and 34g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 14.0g | 28% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 8.0mg | 1% |
Is Ratlami Sev Good for You?
Ratlami Sev provides 520 calories per one cup (30g) with 14g protein, 42g carbohydrates, and 34g fat. It is a source of saturated fat (20% dv), sodium (28% dv), iron (1556% dv).
A famous spicy, crunchy deep-fried snack from Ratlam, Madhya Pradesh, made from besan (gram flour) with cloves, pepper, and ajwain, known for its bold spicy flavor
Key Health Benefits of Ratlami Sev
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ratlami Sev Nutrition with Gram
Use Gram to log ratlami sev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ratlami sev?
Ratlami Sev contains 520 calories per one cup (30g).
How much protein is in ratlami sev?
Ratlami Sev provides 14g of protein per one cup (30g).
How many carbs are in ratlami sev?
Ratlami Sev has 42g of carbohydrates per one cup (30g).
Is ratlami sev good for tracking nutrition?
Yes. Ratlami Sev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ratlami sev in a meal plan?
Use Ratlami Sev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ratlami sev and thousands of other foods with the Gram app.