Rattlesnake Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rattlesnake Fries contains 265 calories, 7g protein, 25g carbs, and 16g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Rattlesnake Fries Good for You?
Rattlesnake Fries provides 265 calories per one serving (250g) with 7g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (27% dv), iron (1778% dv).
Loaded fries topped with nacho cheese sauce, jalapeños, and ranch dressing, popular at fast-food chains like Arby’s and Whataburger
Key Health Benefits of Rattlesnake Fries
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rattlesnake Fries Nutrition with Gram
Use Gram to log rattlesnake fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rattlesnake fries?
Rattlesnake Fries contains 265 calories per one serving (250g).
How much protein is in rattlesnake fries?
Rattlesnake Fries provides 7g of protein per one serving (250g).
How many carbs are in rattlesnake fries?
Rattlesnake Fries has 25g of carbohydrates per one serving (250g).
Is rattlesnake fries good for tracking nutrition?
Yes. Rattlesnake Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rattlesnake fries in a meal plan?
Use Rattlesnake Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rattlesnake fries and thousands of other foods with the Gram app.