Rau Ma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rau Ma contains 18 calories, 1.6g protein, 2.8g carbs, and 0.2g fat per one cup (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 1.6g | 3% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 35.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 220.0mg | 18% |
Is Rau Ma Good for You?
Rau Ma provides 18 calories per one cup (50g) with 1.6g protein, 2.8g carbohydrates, and 0.2g fat. It is a source of iron (1222% dv), zinc (318% dv), vitamin b6 (24% dv).
Fresh aquatic herb widely used in Vietnamese cuisine, commonly blended into juices, added to salads, or eaten raw for its cooling properties.
Key Health Benefits of Rau Ma
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rau Ma Nutrition with Gram
Use Gram to log rau ma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rau ma?
Rau Ma contains 18 calories per one cup (50g).
How much protein is in rau ma?
Rau Ma provides 1.6g of protein per one cup (50g).
How many carbs are in rau ma?
Rau Ma has 2.8g of carbohydrates per one cup (50g).
Is rau ma good for tracking nutrition?
Yes. Rau Ma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rau ma in a meal plan?
Use Rau Ma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rau ma and thousands of other foods with the Gram app.