Rau Muong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rau Muong contains 95 calories, 2.1g protein, 3.2g carbs, and 7.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.1g | 4% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.35mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 280.0mg | 22% |
Is Rau Muong Good for You?
Rau Muong provides 95 calories per one bowl (150g) with 2.1g protein, 3.2g carbohydrates, and 7.5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (409% dv).
Classic Vietnamese side dish of water spinach quickly stir-fried with garlic and vegetable oil, lightly seasoned with salt.
Key Health Benefits of Rau Muong
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rau Muong Nutrition with Gram
Use Gram to log rau muong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rau muong?
Rau Muong contains 95 calories per one bowl (150g).
How much protein is in rau muong?
Rau Muong provides 2.1g of protein per one bowl (150g).
How many carbs are in rau muong?
Rau Muong has 3.2g of carbohydrates per one bowl (150g).
Is rau muong good for tracking nutrition?
Yes. Rau Muong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rau muong in a meal plan?
Use Rau Muong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rau muong and thousands of other foods with the Gram app.