Rava Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rava Dosa contains 195 calories, 4.5g protein, 28g carbs, and 7.5g fat per 2 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Rava Dosa Good for You?
Rava Dosa provides 195 calories per 2 pieces (100g) with 4.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of sodium (14% dv), iron (500% dv), zinc (545% dv).
Crispy semolina crepe made Andhra style with rice flour, rava, cumin, green chilies, ginger, and curry leaves, cooked on a hot tawa with oil
Key Health Benefits of Rava Dosa
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rava Dosa Nutrition with Gram
Use Gram to log rava dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rava dosa?
Rava Dosa contains 195 calories per 2 pieces (100g).
How much protein is in rava dosa?
Rava Dosa provides 4.5g of protein per 2 pieces (100g).
How many carbs are in rava dosa?
Rava Dosa has 28g of carbohydrates per 2 pieces (100g).
Is rava dosa good for tracking nutrition?
Yes. Rava Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rava dosa in a meal plan?
Use Rava Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rava dosa and thousands of other foods with the Gram app.