Rava Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rava Fried contains 235 calories, 18g protein, 12g carbs, and 13.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Rava Fried Good for You?
Rava Fried provides 235 calories per 2 pieces (120g) with 18g protein, 12g carbohydrates, and 13.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (15% dv).
Fish fillets marinated with spices, turmeric, and chili, coated in semolina (rava) and shallow fried until crispy, popular in coastal Indian cuisine
Key Health Benefits of Rava Fried
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Rava Fried Nutrition with Gram
Use Gram to log rava fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rava fried?
Rava Fried contains 235 calories per 2 pieces (120g).
How much protein is in rava fried?
Rava Fried provides 18g of protein per 2 pieces (120g).
How many carbs are in rava fried?
Rava Fried has 12g of carbohydrates per 2 pieces (120g).
Is rava fried good for tracking nutrition?
Yes. Rava Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rava fried in a meal plan?
Use Rava Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rava fried and thousands of other foods with the Gram app.