Rava Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rava Idli contains 169 calories, 5.06g protein, 27.2g carbs, and 4.51g fat per 2.0 pieces (110g). It is a source of sodium.
Nutrition Facts — 2.0 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 5.1g | 10% |
| Carbohydrates | 27.2g | 10% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.9g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.99g | 5% |
| Cholesterol | 5.5mg | 2% |
| Sodium | 308.0mg | 13% |
| Potassium | 132.0mg | 3% |
| Calcium | 93.5mg | 7% |
| Iron | 1.3mg | 7% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.55mg | 5% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 13.2mcg | 3% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 104.5mg | 8% |
Is Rava Idli Good for You?
Rava Idli provides 169 calories per 2.0 pieces (110g) with 5.06g protein, 27.2g carbohydrates, and 4.51g fat. It is a source of sodium (13% dv).
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Key Health Benefits of Rava Idli
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.06g protein per serving to support satiety and muscle maintenance.
How to Track Rava Idli Nutrition with Gram
Use Gram to log rava idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rava idli?
Rava Idli contains 169 calories per 2.0 pieces (110g).
How much protein is in rava idli?
Rava Idli provides 5.06g of protein per 2.0 pieces (110g).
How many carbs are in rava idli?
Rava Idli has 27.2g of carbohydrates per 2.0 pieces (110g).
Is rava idli good for tracking nutrition?
Yes. Rava Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rava idli in a meal plan?
Use Rava Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rava idli and thousands of other foods with the Gram app.