Rava Kesari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rava Kesari contains 338 calories, 4.3g protein, 52.6g carbs, and 12.4g fat per one serving (100g). It is a source of saturated fat.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 4.3g | 9% |
| Carbohydrates | 52.6g | 19% |
| Total Fat | 12.4g | 16% |
| Fiber | 1.3g | 5% |
| Sugar | 29.4g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 98.0mg | 4% |
| Potassium | 85.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 0.80mg | 4% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.50mg | 5% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Rava Kesari Good for You?
Rava Kesari provides 338 calories per one serving (100g) with 4.3g protein, 52.6g carbohydrates, and 12.4g fat. It is a source of saturated fat (35% dv).
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Key Health Benefits of Rava Kesari
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rava Kesari Nutrition with Gram
Use Gram to log rava kesari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rava kesari?
Rava Kesari contains 338 calories per one serving (100g).
How much protein is in rava kesari?
Rava Kesari provides 4.3g of protein per one serving (100g).
How many carbs are in rava kesari?
Rava Kesari has 52.6g of carbohydrates per one serving (100g).
Is rava kesari good for tracking nutrition?
Yes. Rava Kesari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rava kesari in a meal plan?
Use Rava Kesari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rava kesari and thousands of other foods with the Gram app.