Rava Kichadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rava Kichadi contains 238 calories, 5.76g protein, 37.4g carbs, and 7.74g fat per one cup (180g). It is a source of sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 5.8g | 12% |
| Carbohydrates | 37.4g | 14% |
| Total Fat | 7.7g | 10% |
| Fiber | 3.2g | 12% |
| Sugar | 2.9g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 468.0mg | 20% |
| Potassium | 153.0mg | 3% |
| Calcium | 27.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 81.0mg | 6% |
Is Rava Kichadi Good for You?
Rava Kichadi provides 238 calories per one cup (180g) with 5.76g protein, 37.4g carbohydrates, and 7.74g fat. It is a source of sodium (20% dv).
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Key Health Benefits of Rava Kichadi
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.76g protein per serving to support satiety and muscle maintenance.
How to Track Rava Kichadi Nutrition with Gram
Use Gram to log rava kichadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rava kichadi?
Rava Kichadi contains 238 calories per one cup (180g).
How much protein is in rava kichadi?
Rava Kichadi provides 5.76g of protein per one cup (180g).
How many carbs are in rava kichadi?
Rava Kichadi has 37.4g of carbohydrates per one cup (180g).
Is rava kichadi good for tracking nutrition?
Yes. Rava Kichadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rava kichadi in a meal plan?
Use Rava Kichadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rava kichadi and thousands of other foods with the Gram app.