Rava Laddu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rava Laddu contains 121 calories, 1.71g protein, 17.8g carbs, and 4.82g fat per one piece (28g). It is a source of saturated fat.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 1.7g | 3% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 9.9g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 15.1mg | 1% |
| Potassium | 26.6mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 0.25mg | 1% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.17mg | 2% |
| Vitamin A | 22.4mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.4mcg | 1% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 23.8mg | 2% |
Is Rava Laddu Good for You?
Rava Laddu provides 121 calories per one piece (28g) with 1.71g protein, 17.8g carbohydrates, and 4.82g fat. It is a source of saturated fat (12% dv).
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Key Health Benefits of Rava Laddu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rava Laddu Nutrition with Gram
Use Gram to log rava laddu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rava laddu?
Rava Laddu contains 121 calories per one piece (28g).
How much protein is in rava laddu?
Rava Laddu provides 1.71g of protein per one piece (28g).
How many carbs are in rava laddu?
Rava Laddu has 17.8g of carbohydrates per one piece (28g).
Is rava laddu good for tracking nutrition?
Yes. Rava Laddu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rava laddu in a meal plan?
Use Rava Laddu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rava laddu and thousands of other foods with the Gram app.