Rava Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rava Ladoo contains 435 calories, 6g protein, 50g carbs, and 23.5g fat per 2 pieces (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 23.5g | 30% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Rava Ladoo Good for You?
Rava Ladoo provides 435 calories per 2 pieces (25g) with 6g protein, 50g carbohydrates, and 23.5g fat. It is a source of saturated fat (68% dv), iron (667% dv), zinc (773% dv).
South Indian version of rava ladoo made with roasted semolina, ghee, powdered sugar or jaggery, grated coconut, cardamom, cashews, and sometimes dry coconut, slightly different from North Indian version
Key Health Benefits of Rava Ladoo
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Rava Ladoo Nutrition with Gram
Use Gram to log rava ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rava ladoo?
Rava Ladoo contains 435 calories per 2 pieces (25g).
How much protein is in rava ladoo?
Rava Ladoo provides 6g of protein per 2 pieces (25g).
How many carbs are in rava ladoo?
Rava Ladoo has 50g of carbohydrates per 2 pieces (25g).
Is rava ladoo good for tracking nutrition?
Yes. Rava Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rava ladoo in a meal plan?
Use Rava Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rava ladoo and thousands of other foods with the Gram app.