Rava Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rava Payasam contains 145 calories, 3.2g protein, 22.5g carbs, and 4.8g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.40g | 1% |
| Sugar | 14.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Rava Payasam Good for You?
Rava Payasam provides 145 calories per one bowl (150g) with 3.2g protein, 22.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (12% dv), iron (611% dv), zinc (655% dv).
South Indian dessert made with semolina (rava) cooked in milk and sweetened with sugar, flavored with cardamom, garnished with cashews and raisins
Key Health Benefits of Rava Payasam
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rava Payasam Nutrition with Gram
Use Gram to log rava payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rava payasam?
Rava Payasam contains 145 calories per one bowl (150g).
How much protein is in rava payasam?
Rava Payasam provides 3.2g of protein per one bowl (150g).
How many carbs are in rava payasam?
Rava Payasam has 22.5g of carbohydrates per one bowl (150g).
Is rava payasam good for tracking nutrition?
Yes. Rava Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rava payasam in a meal plan?
Use Rava Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rava payasam and thousands of other foods with the Gram app.