Rava Pongal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rava Pongal contains 277 calories, 7.56g protein, 40.7g carbs, and 9.36g fat per one bowl (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 7.6g | 15% |
| Carbohydrates | 40.7g | 15% |
| Total Fat | 9.4g | 12% |
| Fiber | 2.9g | 10% |
| Sugar | 1.4g | -- |
| Saturated Fat | 3.1g | 15% |
| Sodium | 477.0mg | 21% |
| Potassium | 216.0mg | 5% |
| Calcium | 27.0mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 153.0mg | 12% |
Is Rava Pongal Good for You?
Rava Pongal provides 277 calories per one bowl (180g) with 7.56g protein, 40.7g carbohydrates, and 9.36g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (12% dv).
meal
Key Health Benefits of Rava Pongal
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.56g protein per serving to support satiety and muscle maintenance.
How to Track Rava Pongal Nutrition with Gram
Use Gram to log rava pongal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rava pongal?
Rava Pongal contains 277 calories per one bowl (180g).
How much protein is in rava pongal?
Rava Pongal provides 7.56g of protein per one bowl (180g).
How many carbs are in rava pongal?
Rava Pongal has 40.7g of carbohydrates per one bowl (180g).
Is rava pongal good for tracking nutrition?
Yes. Rava Pongal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rava pongal in a meal plan?
Use Rava Pongal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rava pongal and thousands of other foods with the Gram app.