Rava Puttu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rava Puttu contains 210 calories, 4.5g protein, 32g carbs, and 7.5g fat per one piece (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Rava Puttu Good for You?
Rava Puttu provides 210 calories per one piece (150g) with 4.5g protein, 32g carbohydrates, and 7.5g fat. It is a source of saturated fat (29% dv), iron (472% dv), zinc (545% dv).
Kerala-style steamed cylinder-shaped dish made with semolina (rava) and grated coconut, layered and steamed in a puttu maker
Key Health Benefits of Rava Puttu
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rava Puttu Nutrition with Gram
Use Gram to log rava puttu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rava puttu?
Rava Puttu contains 210 calories per one piece (150g).
How much protein is in rava puttu?
Rava Puttu provides 4.5g of protein per one piece (150g).
How many carbs are in rava puttu?
Rava Puttu has 32g of carbohydrates per one piece (150g).
Is rava puttu good for tracking nutrition?
Yes. Rava Puttu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rava puttu in a meal plan?
Use Rava Puttu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track rava puttu and thousands of other foods with the Gram app.