Rava Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rava Roti contains 245 calories, 5.2g protein, 33g carbs, and 10.5g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.2g | 10% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Rava Roti Good for You?
Rava Roti provides 245 calories per 2 pieces (80g) with 5.2g protein, 33g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (667% dv).
Karnataka-style crispy flatbread made with semolina, onions, green chilies, coriander, and cumin, cooked on a tawa with oil
Key Health Benefits of Rava Roti
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Rava Roti Nutrition with Gram
Use Gram to log rava roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rava roti?
Rava Roti contains 245 calories per 2 pieces (80g).
How much protein is in rava roti?
Rava Roti provides 5.2g of protein per 2 pieces (80g).
How many carbs are in rava roti?
Rava Roti has 33g of carbohydrates per 2 pieces (80g).
Is rava roti good for tracking nutrition?
Yes. Rava Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rava roti in a meal plan?
Use Rava Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rava roti and thousands of other foods with the Gram app.