Rava Upma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rava Upma contains 284 calories, 7.2g protein, 43.6g carbs, and 9.18g fat per one bowl (180g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 7.2g | 14% |
| Carbohydrates | 43.6g | 16% |
| Total Fat | 9.2g | 12% |
| Fiber | 3.2g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 495.0mg | 22% |
| Potassium | 171.0mg | 4% |
| Calcium | 21.6mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 135.0mg | 11% |
Is Rava Upma Good for You?
Rava Upma provides 284 calories per one bowl (180g) with 7.2g protein, 43.6g carbohydrates, and 9.18g fat. It is a source of sodium (22% dv), iron (12% dv), magnesium (12% dv).
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Key Health Benefits of Rava Upma
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Rava Upma Nutrition with Gram
Use Gram to log rava upma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rava upma?
Rava Upma contains 284 calories per one bowl (180g).
How much protein is in rava upma?
Rava Upma provides 7.2g of protein per one bowl (180g).
How many carbs are in rava upma?
Rava Upma has 43.6g of carbohydrates per one bowl (180g).
Is rava upma good for tracking nutrition?
Yes. Rava Upma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rava upma in a meal plan?
Use Rava Upma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rava upma and thousands of other foods with the Gram app.