Rava Uttapam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rava Uttapam contains 200 calories, 5g protein, 30g carbs, and 6.5g fat per one piece (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Rava Uttapam Good for You?
Rava Uttapam provides 200 calories per one piece (120g) with 5g protein, 30g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (722% dv), zinc (727% dv).
South Indian savory pancake made from semolina (rava/sooji) batter topped with onions, tomatoes, green chilies and coriander
Key Health Benefits of Rava Uttapam
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rava Uttapam Nutrition with Gram
Use Gram to log rava uttapam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rava uttapam?
Rava Uttapam contains 200 calories per one piece (120g).
How much protein is in rava uttapam?
Rava Uttapam provides 5g of protein per one piece (120g).
How many carbs are in rava uttapam?
Rava Uttapam has 30g of carbohydrates per one piece (120g).
Is rava uttapam good for tracking nutrition?
Yes. Rava Uttapam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rava uttapam in a meal plan?
Use Rava Uttapam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rava uttapam and thousands of other foods with the Gram app.