Ravani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ravani contains 269 calories, 4.24g protein, 40.6g carbs, and 9.92g fat per one slice (80g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 4.2g | 8% |
| Carbohydrates | 40.6g | 15% |
| Total Fat | 9.9g | 13% |
| Fiber | 0.96g | 3% |
| Sugar | 25.2g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 121.6mg | 5% |
| Potassium | 76.0mg | 2% |
| Calcium | 38.4mg | 3% |
| Iron | 0.64mg | 4% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.40mg | 4% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 68.0mg | 5% |
Is Ravani Good for You?
Ravani provides 269 calories per one slice (80g) with 4.24g protein, 40.6g carbohydrates, and 9.92g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv).
snack
Key Health Benefits of Ravani
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ravani Nutrition with Gram
Use Gram to log ravani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ravani?
Ravani contains 269 calories per one slice (80g).
How much protein is in ravani?
Ravani provides 4.24g of protein per one slice (80g).
How many carbs are in ravani?
Ravani has 40.6g of carbohydrates per one slice (80g).
Is ravani good for tracking nutrition?
Yes. Ravani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ravani in a meal plan?
Use Ravani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ravani and thousands of other foods with the Gram app.