Ravani Semolina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ravani Semolina contains 330 calories, 5.5g protein, 52g carbs, and 11g fat per one slice (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ravani Semolina Good for You?
Ravani Semolina provides 330 calories per one slice (70g) with 5.5g protein, 52g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), iron (667% dv).
Greek semolina sponge cake soaked in citrus syrup
Key Health Benefits of Ravani Semolina
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ravani Semolina Nutrition with Gram
Use Gram to log ravani semolina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ravani semolina?
Ravani Semolina contains 330 calories per one slice (70g).
How much protein is in ravani semolina?
Ravani Semolina provides 5.5g of protein per one slice (70g).
How many carbs are in ravani semolina?
Ravani Semolina has 52g of carbohydrates per one slice (70g).
Is ravani semolina good for tracking nutrition?
Yes. Ravani Semolina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ravani semolina in a meal plan?
Use Ravani Semolina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ravani semolina and thousands of other foods with the Gram app.