Ravani Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ravani Syrup contains 340 calories, 5.5g protein, 58g carbs, and 10g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Ravani Syrup Good for You?
Ravani Syrup provides 340 calories per one slice (80g) with 5.5g protein, 58g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), iron (778% dv).
Greek semolina sponge cake soaked in sweet citrus syrup
Key Health Benefits of Ravani Syrup
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ravani Syrup Nutrition with Gram
Use Gram to log ravani syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ravani syrup?
Ravani Syrup contains 340 calories per one slice (80g).
How much protein is in ravani syrup?
Ravani Syrup provides 5.5g of protein per one slice (80g).
How many carbs are in ravani syrup?
Ravani Syrup has 58g of carbohydrates per one slice (80g).
Is ravani syrup good for tracking nutrition?
Yes. Ravani Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ravani syrup in a meal plan?
Use Ravani Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ravani syrup and thousands of other foods with the Gram app.