Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 8.0 pieces (120g) of ravioli contains 228 calories, 15.1g protein, 21.2g carbs, and 8.9g fat. Ravioli is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 15.1g | 30% |
| Carbohydrates | 21.2g | 8% |
| Total Fat | 8.9g | 11% |
| Fiber | 0.72g | 3% |
| Sugar | 0.24g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 118.8mg | 40% |
| Sodium | 924.0mg | 40% |
| Potassium | 177.6mg | 4% |
| Calcium | 38.4mg | 3% |
| Iron | 2.8mg | 15% |
| Magnesium | 18.0mg | 4% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 45.6mcg | 11% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 145.2mg | 12% |
Is Ravioli Good for You?
Ravioli provides 228 calories per 8.0 pieces (120g) with 15.1g of protein, 21.2g of carbohydrates, and 8.9g of fat. It is a source of saturated fat (16% dv), cholesterol (40% dv), sodium (40% dv).
Key Health Benefits of Ravioli
- Good source of saturated fat (16% dv)
- Good source of cholesterol (40% dv)
- Good source of sodium (40% dv)
- Good source of iron (15% dv)
- Good source of zinc (25% dv)
- Provides 15.1g of protein per serving
Frequently Asked Questions
How many calories is in ravioli?
One 8.0 pieces (120g) of ravioli contains 228 calories.
How much protein is in ravioli?
One 8.0 pieces (120g) of ravioli provides 15.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ravioli and thousands of other foods with the Gram app.