Ravioli Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ravioli Casserole contains 165 calories, 8.5g protein, 16g carbs, and 7.5g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Ravioli Casserole Good for You?
Ravioli Casserole provides 165 calories per one serving (300g) with 8.5g protein, 16g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (21% dv).
Baked casserole made with cheese or meat ravioli layered with marinara sauce and melted mozzarella cheese, a comfort food classic
Key Health Benefits of Ravioli Casserole
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ravioli Casserole Nutrition with Gram
Use Gram to log ravioli casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ravioli casserole?
Ravioli Casserole contains 165 calories per one serving (300g).
How much protein is in ravioli casserole?
Ravioli Casserole provides 8.5g of protein per one serving (300g).
How many carbs are in ravioli casserole?
Ravioli Casserole has 16g of carbohydrates per one serving (300g).
Is ravioli casserole good for tracking nutrition?
Yes. Ravioli Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ravioli casserole in a meal plan?
Use Ravioli Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ravioli casserole and thousands of other foods with the Gram app.