Ravioli Di Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ravioli Di contains 180 calories, 8g protein, 27g carbs, and 6g fat per one cup (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 240.0mg | 10% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ravioli Di Good for You?
Ravioli Di provides 180 calories per one cup (140g) with 8g protein, 27g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (10% dv).
Italian pasta dumplings filled with ricotta cheese and herbs, boiled and often served with tomato or cream sauce
Key Health Benefits of Ravioli Di
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ravioli Di Nutrition with Gram
Use Gram to log ravioli di and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ravioli di?
Ravioli Di contains 180 calories per one cup (140g).
How much protein is in ravioli di?
Ravioli Di provides 8g of protein per one cup (140g).
How many carbs are in ravioli di?
Ravioli Di has 27g of carbohydrates per one cup (140g).
Is ravioli di good for tracking nutrition?
Yes. Ravioli Di can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ravioli di in a meal plan?
Use Ravioli Di as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ravioli di and thousands of other foods with the Gram app.