Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of ravioli contains 291 calories, 9.6g protein, 39.9g carbs, and 10.2g fat. Ravioli is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 9.6g | 19% |
| Carbohydrates | 39.9g | 15% |
| Total Fat | 10.2g | 13% |
| Fiber | 4.5g | 16% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 849.0mg | 37% |
| Potassium | 534.0mg | 11% |
| Calcium | 36.0mg | 3% |
| Iron | 3.3mg | 18% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Ravioli Good for You?
Ravioli provides 291 calories per serving (300g) with 9.6g of protein, 39.9g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (22% dv), sodium (37% dv), potassium (11% dv).
Key Health Benefits of Ravioli
- Good source of saturated fat (22% dv)
- Good source of sodium (37% dv)
- Good source of potassium (11% dv)
- Good source of iron (18% dv)
- Good source of zinc (11% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in ravioli?
One serving (300g) of ravioli contains 291 calories.
How much protein is in ravioli?
One serving (300g) of ravioli provides 9.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ravioli and thousands of other foods with the Gram app.