Ravioli With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ravioli With contains 280 calories, 8g protein, 30g carbs, and 14g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Ravioli With Good for You?
Ravioli With provides 280 calories per one plate (250g) with 8g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (13% dv).
Italian egg-pasta pockets filled with cheese, dressed in nutty browned butter and fried sage leaves
Key Health Benefits of Ravioli With
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ravioli With Nutrition with Gram
Use Gram to log ravioli with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ravioli with?
Ravioli With contains 280 calories per one plate (250g).
How much protein is in ravioli with?
Ravioli With provides 8g of protein per one plate (250g).
How many carbs are in ravioli with?
Ravioli With has 30g of carbohydrates per one plate (250g).
Is ravioli with good for tracking nutrition?
Yes. Ravioli With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ravioli with in a meal plan?
Use Ravioli With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ravioli with and thousands of other foods with the Gram app.