Ravo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ravo contains 265 calories, 5g protein, 36g carbs, and 11g fat per one bowl (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.40g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Ravo Good for You?
Ravo provides 265 calories per one bowl (120g) with 5g protein, 36g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), iron (722% dv), zinc (727% dv).
Gujarati sweet porridge-like dessert made with semolina roasted in ghee, cooked in milk with sugar, flavored with cardamom, nutmeg, and saffron, garnished with almonds and charoli
Key Health Benefits of Ravo
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ravo Nutrition with Gram
Use Gram to log ravo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ravo?
Ravo contains 265 calories per one bowl (120g).
How much protein is in ravo?
Ravo provides 5g of protein per one bowl (120g).
How many carbs are in ravo?
Ravo has 36g of carbohydrates per one bowl (120g).
Is ravo good for tracking nutrition?
Yes. Ravo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ravo in a meal plan?
Use Ravo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ravo and thousands of other foods with the Gram app.