Raw Açaí Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Açaí contains 425 calories, 7.5g protein, 27g carbs, and 30g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 7.5g | 15% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 30.0g | 38% |
| Fiber | 5.0g | 18% |
| Sugar | 16.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Sodium | 60.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 18.0mg | 1% |
Is Raw Açaí Good for You?
Raw Açaí provides 425 calories per one slice (100g) with 7.5g protein, 27g carbohydrates, and 30g fat. It is a source of saturated fat (75% dv), iron (2111% dv), zinc (1818% dv).
Raw no-bake vegan dessert slice made with a nut and date base, cashew cream, and açaí berry
Key Health Benefits of Raw Açaí
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Raw Açaí Nutrition with Gram
Use Gram to log raw açaí and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw açaí?
Raw Açaí contains 425 calories per one slice (100g).
How much protein is in raw açaí?
Raw Açaí provides 7.5g of protein per one slice (100g).
How many carbs are in raw açaí?
Raw Açaí has 27g of carbohydrates per one slice (100g).
Is raw açaí good for tracking nutrition?
Yes. Raw Açaí can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw açaí in a meal plan?
Use Raw Açaí as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw açaí and thousands of other foods with the Gram app.