Raw Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Almond contains 520 calories, 12g protein, 38g carbs, and 38g fat per one slice (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 12.0g | 24% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 38.0g | 49% |
| Fiber | 7.0g | 25% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 80.0mg | 3% |
| Calcium | 120.0mg | 9% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 10.0mg | 67% |
Is Raw Almond Good for You?
Raw Almond provides 520 calories per one slice (50g) with 12g protein, 38g carbohydrates, and 38g fat. It is a source of saturated fat (70% dv), iron (2500% dv), zinc (2545% dv).
Raw no-bake fudge slice made with almond butter, dates and cacao
Key Health Benefits of Raw Almond
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Raw Almond Nutrition with Gram
Use Gram to log raw almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw almond?
Raw Almond contains 520 calories per one slice (50g).
How much protein is in raw almond?
Raw Almond provides 12g of protein per one slice (50g).
How many carbs are in raw almond?
Raw Almond has 38g of carbohydrates per one slice (50g).
Is raw almond good for tracking nutrition?
Yes. Raw Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw almond in a meal plan?
Use Raw Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw almond and thousands of other foods with the Gram app.