Raw Almonds Nutrition Facts: Calories, Macros & Health Benefits
Summary: One ounces (28g) of raw almonds contains 46 calories, 1.7g protein, 1.7g carbs, and 3.9g fat. Raw Almonds is a good source of essential vitamins and minerals.
Nutrition Facts — one ounces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 1.7g | 3% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 3.9g | 5% |
| Fiber | 0.98g | 3% |
| Sugar | 0.34g | -- |
| Saturated Fat | 0.31g | 2% |
| Potassium | 58.2mg | 1% |
| Calcium | 21.3mg | 2% |
| Iron | 0.28mg | 2% |
| Magnesium | 21.3mg | 5% |
| Zinc | 0.25mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 3.4mcg | 1% |
| Phosphorus | 38.4mg | 3% |
Are Raw Almonds Good for You?
Raw Almonds provides 46 calories per ounces (28g) with 1.7g of protein, 1.7g of carbohydrates, and 3.9g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Raw Almonds
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in raw almonds?
One ounces (28g) of raw almonds contains 46 calories.
How much protein are in raw almonds?
One ounces (28g) of raw almonds provides 1.7g of protein.
Are raw almonds vegetarian?
Yes, raw almonds are suitable for vegetarian diets.
Are raw almonds vegan?
Yes, raw almonds are completely plant-based and vegan-friendly.
Are raw almonds gluten-free?
Yes, raw almonds are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raw almonds and thousands of other foods with the Gram app.